The Benefits Of Using The Sivan Adjustable Back Balance Ball Chair

As someone who spends a lot of time sitting at a desk, I’m always on the lookout for ways to improve my posture and alleviate back pain. That’s why I was excited to try out the Sivan Adjustable Back Balance Ball Chair. Not only does it look cool, but it promises to provide a more dynamic sitting experience that can help strengthen my core and improve my balance.

What is the Sivan Adjustable Back Balance Ball Chair?

The Sivan Adjustable Back Balance Ball Chair is a unique piece of furniture that combines a traditional office chair with an exercise ball. The ball is placed in a sturdy base with wheels, allowing you to roll around your workspace while still getting the benefits of sitting on a stability ball. The chair also features a backrest and adjustable lumbar support to improve your posture and reduce back pain.

Step-by-Step Guide to Using the Sivan Adjustable Back Balance Ball Chair

1. Remove the ball from the packaging and inflate it to the recommended size (usually between 55-65 cm).
2. Place the ball in the base and secure it in place.
3. Adjust the height of the chair to ensure your feet are flat on the ground and your knees are at a 90-degree angle.
4. Adjust the lumbar support to fit your lower back.
5. Sit on the chair with your back against the backrest and your feet flat on the ground.

Top 10 Tips and Ideas for Using the Sivan Adjustable Back Balance Ball Chair

1. Start slowly: Use the chair for short periods of time to allow your body to adjust to the new sitting position.
2. Engage your core: Sitting on a stability ball requires you to use your core muscles to maintain your balance. Focus on keeping your core engaged while you work.
3. Take breaks: Stand up and stretch periodically to avoid stiffness and improve circulation.
4. Use the chair for exercise: You can use the stability ball for a variety of exercises, such as core work and stretching.
5. Experiment with different sitting positions: You can sit facing forward, backward, or to the side on the stability ball.
6. Use a mat: Place a yoga mat or carpet underneath the chair to provide extra grip and prevent slipping.
7. Adjust the ball: If you find the chair too wobbly, you can adjust the amount of air in the ball to make it more stable.
8. Use the chair at home: The Sivan Adjustable Back Balance Ball Chair is a great option for home offices or even as a replacement for a traditional desk chair.
9. Encourage movement: The chair’s mobility allows you to shift your weight and move around while you work, which can improve circulation and reduce stiffness.
10. Be patient: It may take a few days or even weeks to get used to sitting on a stability ball. Stick with it and you’ll start to see the benefits.

Pros and Cons of the Sivan Adjustable Back Balance Ball Chair

Like any piece of furniture, the Sivan Adjustable Back Balance Ball Chair has its pros and cons.

Pros:

• Improves posture
• Reduces back pain
• Strengthens core muscles
• Encourages movement and improves circulation
• Can be used for exercise

Cons:

• Can be too wobbly for some people
• May take time to get used to
• Not suitable for all types of work
• May not be as comfortable as a traditional office chair

My Personal Review and Suggestion

Overall, I’ve been really happy with my Sivan Adjustable Back Balance Ball Chair. While it did take some time to get used to, I now find it much more comfortable than a traditional office chair. I appreciate the way it encourages me to engage my core and move around while I work. I also love that it can be used for exercise, making it a versatile piece of furniture. My only suggestion would be to make sure you have a mat or carpet underneath the chair to prevent slipping.

Question & Answer and FAQs

Q: Is the Sivan Adjustable Back Balance Ball Chair suitable for everyone?

A: The chair may not be suitable for people with certain medical conditions, such as herniated discs or sciatica. As with any new exercise or piece of furniture, it’s important to consult with a medical professional before use.

Q: Can you adjust the height of the backrest?

A: No, the backrest is not adjustable. However, the lumbar support can be adjusted to fit your lower back.

Q: Can the chair be used as a replacement for a traditional office chair?

A: Yes, the chair can be used as a replacement for a traditional office chair. However, it may not be suitable for all types of work, such as tasks that require a lot of leaning or reaching.